Interval Training download with Coach Chris

So I’m working on something cool.

At least I think it’s pretty cool. (ok I’m a bit biased since it’s my project) I wanted to share it here with you all first!

Most of you probably don’t know I have a passion for long distance running since meeting my wife Alice in high school cross country in 1993. (wow, that was a while ago).

I love it, I love the feeling I get from it, I love the time alone in the wilderness with just me...

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